3 WAYS TO ASSESS YOUR WELL-BEING Jun 26, 2019

People, especially women, have many wrecking habits but few healing habits.  Emotional awareness and reconnecting to the information that is available in our feelings and our bodies...

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EXPLORE THE CONNECTION BETWEEN YOUR MIND AND BODY Jun 20, 2019

Show of hands: Who’s been all over, up-and-down, in-and-out, back-and-forth working towards their “optimal health“?

Everyone deals with mysterious or misleading symptoms that lead...

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BALANCE: THE MESSAGE FROM YOUR HIPS May 30, 2019

People have some feelings about balance. There’s talk about “work-life” balance. There’s talk about how balance doesn’t exist. There’s “chemical imbalance...

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