Another year and counting without visiting a Western medical doctor.

Despite the multiple times my family and I have had fever and vomiting, we are all alive and our immune systems are stronger. My...

Show of hands: Who’s been all over, up-and-down, in-and-out, back-and-forth working towards their “optimal health“?

Everyone deals with mysterious or misleading symptoms that lead...

Many women are plagued month after month with painful periods. Days before or the first day of each cycle, symptoms like cramps, bloating and general body discomfort form what we call PMS. Others...

Getting sick used to feel like a surprise and a train wreck all at the same time. I'd just be going along "perfectly fine" and then wake up one morning groggy and achy, or snotty, or with a sore...

Pregnancy can be fun, exciting and joyful. However, women experience a series of rapid changes that can lead to some annoying if not miserable symptom when we haven’t nurtured and nourished...

During pregnancy, you have to learn so many new things, and you experience many physical and emotional changes. One concern is always the baby's well being during these changes. Many women turn to...

Good Morning!

That’s not exactly how everyone feels after a night of sleep. It's because of something we now know about called “Sleep Debt.”

Just this weekend, at a wellness...

Well, really, the title should be: "Hidden Infection? Food Allergy? Chemical overload? You have inflammation and it's making you feel crappy."

Many practitioners recognize that our diet and...

People have some feelings about balance. There’s talk about “work-life” balance. There’s talk about how balance doesn’t exist. There’s “chemical imbalance...

Pregnant in the winter months?? Or Just feeling susceptible to all the gunk out there?

COLD AND FLU OFTEN SNEAK UP ON US.

Especially when we get busy and hectic, or forget to take the time for...